Emotional Recovery After Disaster

  • Take time to take care of yourself and your family. Reach out to others to offer and receive support.
  • Events like this can cause feelings of uncertainty and anxiety since no one knows for sure what will happen next. Remember that it’s okay to feel nervous.
  • Eat healthy, drink plenty of water and get enough rest.
  • Be patient with yourself and others. It’s common to have any number of temporary stress reactions such as anger, frustration, anxiety or difficulty sleeping.
  • Parents should let children talk about their fears and then reassure them about their safety.
  • People should also be careful not to overexpose themselves to media reports about the storm.