Are the upcoming holidays getting you stressed? You can still be jolly and say “No-No-No” this holiday season.

Written by: Kristin Nilsson, | 30th November 2017 | Comment(s)

Is thinking about December and the end of the year holidays starting to get you stressed? Join the club!

But, let’s take a step back and maybe not join that ridiculous group. We can make our very own holiday magic by saying “no” more this holiday season. Sound harsh? We don’t need to go full on Grinch, but it might just be worth your while.

Here’s a few things you can, and possibly should, say “no” to this upcoming holiday season.

George Pratt, PhD Psychologist at Scripps Memorial Hospital La Jolla in California

Over-spending

Choose presence over presents. Give and receive gifts with love and gratitude this season but remember that love isn’t inside the box. You can’t prove how much you love someone by giving them a present.

Lack of money is one of the biggest causes of stress during the holiday season. Try setting a budget this December, and don’t spend more than you’ve planned. It’s okay to tell your child that a certain toy costs too much. Be smart and don’t buy gifts that you’ll spend next year trying to pay off.

Over-committing

As your calendar gets a little crammed between now and the end of the year, decide what really matters to you. Spend time each morning or evening and take a good look at your day. What’s important? What’s not? Just because you have empty space on your calendar doesn’t mean you need to fill it with appointments and obligations.

Don’t say no because you’re so busy. Say no because you don’t want to be so busy. Especially in this busier season of work and holidays, down time is more important than ever. Put on your coziest jammies, make some tea and grab a book and enjoy YOUR time.

Over-indulging

Think about if you really need that 2nd plate or 3rd cocktail. Remember how miserable you were after Thanksgiving dinner? Instead of abandoning the things you know are good for you in the name of enjoying the holiday season, dig in deeper. Sleep 7-8 hours a night and spend more time nourishing your body, heart and soul.

Taking care of yourself should be at the top of your list. If you don’t take care of yourself, you can’t take care of anyone else.

It’s in the quiet moments, and in the white space that you are open to magic. Create that for yourself. Make room for magic, comfort and joy.


 

Sources:

www.bemorewithless.com

www.webmd.com/balance/stress-management/tc/quick-tips-reducing-holiday-stress-get-started#1

www.health.com/health/gallery/0,,20306655,00.html#stick-with-your-daily-routine